Hot. Cold.
Properly recovered.
Step into our private recovery suite near Attleborough, Norfolk, complete with a sauna, cold plunge, hot tub and compression boots.
Whether you’re recovering after training, easing sore muscles or simply looking for a quiet wellness experience near Attleborough, our recovery suite is designed to help you switch off and recharge.
From £20 a person
Per booking slot
Hourly bookings
A space to actually slow down
Train hard. Recover harder.
Located just outside Attleborough in Snetterton, our recovery suite combines contrast therapy, heat therapy and relaxation in one private space.
Recovery is where the work actually sticks. Better sleep, less soreness, calmer nervous system, fewer niggles turning into proper injuries. Our recovery room is built to make all of that easy.
Sessions are forty five minutes. Long enough to do a proper contrast cycle through the sauna, hot tub and cold plunge, with time to slow down on a lounger or pop the compression boots on. Short enough to fit before work, between meetings or after training.
You can book solo for a quiet reset, with a partner for a proper date night, or grab the whole room with up to five friends.
Why book the recovery room
Why use our sauna and cold plunge?
Forty five minutes in the recovery room is a proper bit of self care. For athletes, for desk workers, for parents, for anyone who feels a bit wrung out by life.
Sore muscles, gone
Heat, cold and compression all help muscles recover faster after training, so you bounce back ready for the next session.
Calmer head
Forty five minutes off your phone, away from the noise. A proper reset for a busy brain, not just a tired body.
Better sleep
Regular sauna and cold plunge use is linked to deeper, more restorative sleep. Train, recover, sleep, repeat.
Better circulation
Contrast bathing pumps blood through your system, helping flush out the gunk and bring fresh oxygen to working tissue.
More resilience
A few minutes in the cold plunge is uncomfortable, on purpose. You leave a little tougher than you walked in.
Skin, joints, mood
Heat opens pores, cold soothes joints, both lift your mood. Recovery that feels good while it is doing you good.
Book a session
Sauna, plunge, hot tub, repeat.
Forty five minutes in the recovery room. Long enough to actually feel it. Short enough to fit around your day.
What’s included in the recovery suite?
Everything you need for a full contrast session.
One private suite, kitted out properly. Heat, cold, soak, squeeze, rest. Cycle through it however suits you.
Sauna
Comfortably fits four. Properly hot, beautifully wood lined, ideal for stretching out tight muscles and clearing your head.
Hot tub
Fits up to four. Warm, bubbling and brilliant after a cold plunge or a hard session. Perfect for a slow chat with a friend.
Cold plunge
Single person plunge, kept properly cold. Short, sharp and weirdly addictive. The bit you will end up bragging about.
Two loungers
Somewhere to slow down between rounds. Drop your shoulders, breathe out, let everything settle before you head back out.
Compression boots
Two pairs available. Slip them on while you rest. Rhythmic compression helps flush legs that have been running, riding or standing all day.
Changing room with walk in shower
Get changed in private, rinse off before or after your session, and head off feeling sorted, not soggy.
How it works
Simple to book. Easy to fit in.
Each session is forty five minutes long, with hourly slots from early until evening. Bring a towel, bring a swim kit, we will sort the rest.
Forty five minute sessions
Book on the hour, any time from 6am, with the last slot at 8pm. Just enough time for a proper contrast cycle and a sit down.
Up to six people per slot
Come solo, as a couple, or grab the whole room with a small group. Each person books their own spot.
Private suite
Recovery happens in our private space. No strangers wandering through, no awkward queues for the plunge. Just your booked group.
Pricing
Try one. Then come back for more.
Single sessions are perfect for a first visit. Packs bring the price down per session, and the Founding Recovery Member spot is the cheapest way in if recovery is going to be a regular part of your week.
Single session
£20/ session
One 45 minute session in the recovery room. Pay as you go, book whenever suits.
Book nowRecovery Pack of 5
£90/ pack
Five 45 minute sessions, prepaid. Saves you a tenner versus single sessions.
Book nowRecovery Pack of 10
£170/ pack
Ten 45 minute sessions, prepaid. Best value if you want to make recovery a proper habit.
Book nowFounding Recovery Member
£60/ month
Twelve 45 minute sessions every month at just £5 a session. Strictly limited spots, once they are gone, they are gone.
Book nowWant recovery and the gym in one place? Have a look at the memberships page.
FAQs
Anything else you want to know?
Got a question we have not covered? Get in touch and the team will be happy to help.
Contact usHow long is a session?
Forty five minutes. Long enough for a proper contrast cycle through the sauna, hot tub and cold plunge, with a bit of lounger time at the end.
How many people can book at once?
Up to six people per booking slot. Come on your own, as a couple, or grab the whole room with a small group of friends. Each person books their own spot.
What times can I book?
Hourly slots from 6am, with the last booking at 8pm. There is almost always a time that works around training, work or family.
What is in the recovery room?
A sauna that comfortably fits four, a hot tub that fits up to four, a single person cold plunge, two loungers and two pairs of compression boots. There is also a changing room with a walk in shower.
What should I bring?
Swim kit, a towel and a bottle of water. That is genuinely it. Get changed in the changing room when you arrive and rinse off in the walk in shower before or after.
I have never used a cold plunge. Is that ok?
Absolutely. Start with the sauna and hot tub to warm up, then ease into the plunge for as long as feels right. Even thirty seconds is a brilliant start.
Do I have to use everything?
Not at all. The room is yours for forty five minutes. Use what you fancy, sit on a lounger and breathe if you do not. There is no programme to follow.
Can I use the compression boots?
Yes. There are two pairs in the room. Slip them on while you rest on a lounger and let them do their thing. Brilliant for tired legs after running, cycling or a heavy gym session.
Is there anyone who should not use the recovery room?
Heat, cold and compression are generally safe and well tolerated, but if you are pregnant, have a heart condition, low or high blood pressure, or any other medical concern, please check with your GP first and let us know on arrival.
How do I book?
Use the booking link to grab a slot online. If you cannot see a time that works, drop us a message and we will help you sort one.
Where is the recovery suite?
Our recovery suite is based in Snetterton, just outside Attleborough, making it easy to visit from Wymondham, Thetford, Dereham and the surrounding Norfolk villages.
Can I book just the sauna?
Bookings give you access to the full suite, including sauna, hot tub, cold plunge, loungers and compression boots.
What are the benefits of sauna and cold plunge?
Alternating between heat and cold, often called contrast therapy, has become increasingly popular with athletes and anyone looking to improve their wellbeing. Time in the sauna helps your muscles relax, encourages blood flow and can ease feelings of stiffness after training or a long day at work. Following this with a cold plunge creates a refreshing contrast that many people find helps them feel more alert and ready to take on the rest of the day.
Regular sauna use is also associated with better relaxation and improved sleep quality, making it a great addition to an evening routine. Whether you’ve completed a tough workout, spent hours at a desk or simply need a break from the pace of everyday life, taking time to slow down can help reduce stress and give both your body and mind a chance to recover.
Our recovery suite near Attleborough combines a sauna, cold plunge, hot tub, compression boots and comfortable loungers, giving you everything you need to enjoy a complete recovery session in one peaceful, private space.
Ready when you are
Book your forty five minutes.
Grab a slot online from £20, or save with a recovery pack. Prefer to chat through it first? Drop us a message and we will help you pick a time.